Can Exercise Prevent Gum Disease?

If you need another reason to stay in shape, I’ve got one for you. Researchers have discovered that following a fit and healthy lifestyle can benefit your oral health. So, not only does regular exercise prevent health complications like heart disease, diabetes, and certain cancers, but it can help you maintain healthy teeth and gums as well! Are you interested in learning more? Continue reading to find out how being active can lower your chances of developing gum disease.

What is Gum Disease?

Gum disease, also known as periodontitis, is an infection of the tissues that hold your teeth in place. It begins with bacterial growth in your mouth and can eventually result in tooth loss if left untreated. The earliest signs of this condition are tender, swollen, inflamed, red, or bleeding gums. This chronic state of gum inflammation is called gingivitis. Over time, it can evolve into a more serious form of gum disease that will require professional treatment. One of the primary causes of gum disease is poor oral hygiene. Failing to brush and floss your teeth as recommended results in plaque buildup, which irritates and inflames your gums.

How Does Exercise Lower Your Risk of Gum Disease?

Colgate conducted a study that revealed that non-smokers who exercised regularly were 54% less likely to have gum disease than non-smokers who did not have an active lifestyle. Researchers found that exercise reduces inflammation in your body, including your gums. Furthermore, another study revealed that people who maintained a healthy weight and high levels of physical fitness had a lower incidence of severe periodontitis. Generally, those with a lower body mass index (BMI) have better oral health and fewer overall health issues.

Tips to Prevent Gum Disease

Aside from regular exercise, here are a few other ways you can prevent gum disease:

• Brush your teeth twice a day for at least two minutes using a soft-bristled toothbrush
• Floss daily to remove plaque, food particles, bacteria, and other debris from between teeth
• Always use a toothpaste and mouthwash that contains fluoride
• Visit your dentist regularly for routine cleanings and exams
• Limit your intake of sugary, fatty, acidic, and processed foods and drinks
• Eat a well-balanced diet full of foods that meet all your nutritional needs

As you can see, taking good care of your smile requires more than just brushing and flossing – you must take care of your body too. By maintaining an active lifestyle, you can ensure your gums remain happy and healthy!

About the Practice

At Dentistry of Wisconsin, we offer comprehensive services that are guaranteed to meet all your oral health needs. Our team strives to help each patient achieve and maintain their absolute best smiles. We enjoy educating our patients to help them make informed decisions surrounding their dental health. If you want to learn more ways to prevent gum disease, visit our website or contact our office.